Winter keeping in good health, in order to hide of the word. In the cold winter, the kidney qi slowly storage energy, enrich and grow, in order to next year, stored in advance the pneuma. Women winter health this pay attention to what problem? Let YiYiDaoLai small make up.
1.avoid fall into sleep
Neither winter, generally cover thickness is sleeping, therefore, the air inside bed not smooth, plus the human body send out the body odor body odour, breath carbon dioxide, intestinal discharge of harmful gas, the air inside the bed cloudy. If have to sleep, can make the body oxygen desaturation, seriously will affect e. physiological function, to get up CiChen will appear giddy, listlessness, loss of appetite, the symptom such as memory loss.
2.pay attention to the temperature difference and prevent colds
From the start of winter temperature warm become cold, people are still not used to, can’t, so high incidence of colds. As the early morning air temperature is very low, so in life to pay attention to early to bed late, avoid body is cold. For easy to catch a cold chill, can use very three root, garlic 200 grams, water frying clothing, in order to prevent the occurrence of a cold.
3.pay attention to protect wet dry skin
In winter, dry climate, because human skin layer vessel will shrink to reduce heat loss, but also causes skin blood circulation, slow down the sebaceous glands and sweat gland function is reduced, cause skin table moisture and fat content reduced, if coupled with the cold wind blowing, the more greatly abate the skin resistance, therefore, winter skin easily become dry, rough, sensitive, and even chap. In dietary respect, can take more NianYeZhi containing food, such as honey, sea cucumber, edible fungus, water pear, tendon, so as to enhance the blood colloid content, increase the intracellular water preservation.
4.pay attention to the joint warm
Due to the joint is more near tendons, ligaments and vascular distribution less organization, the temperature was lower limbs, and are often exposed, are more likely to be lost temperature, stiff joints, blood circulation is poor, so pain more than. Therefore, arthritis in winter must strengthen to keep warm. If you can sleep in winter warm bubble foot, can not only promoting blood circulation and removing beneficial joints, calm the nerves NingZhi, promote sleep.
5.diet warm don’t dry
Winter diet should grasp the “appropriate light ‘principle, because it is cold in winter, people like to eat warm food resist cold evil, but must pay attention to is that modern nutrition has surplus, add life nervous busy, lack of sleep, many people tend to have increased the production of body fluid, therefore, if often constipation and hemorrhoids, insomnia, long blain blain wait for a symptom, not for abuse; And gastrointestinal disease, gout, hypertension, diabetes, kidney disease, heart vascular disease patients, especially should avoid eating spicy hot pot.
In winter, often eat cold food, drink, cool and refreshing beverage, ice, negative fruits and vegetables (watermelon, tomato, cucumber, cucumber, etc.), which cause the body inside and outside all suffer from imaginary cold of the attack, in every spring, the health of the body will greatly influenced.