People seem born to sweet tooth. If sweets eat not, it will seriously affect health: In addition to lead to obesity, high blood pressure, cardiovascular disease, osteoporosis, gallstones and other problems which will create.
First of all, you’d better not to eat sweets with an empty belly.
Fasting sugar base without digestion will be absorbed immediately causes the blood sugar level of short-term rapid increase. Temporary high blood sugar and protein in the body of many important organizations react to damage, leading to increased risk of chronic illnesses.
When eat sweet best before exercise, vomiting or diarrhea and diabetes low blood sugar.
Secondly, we must learn to choose the right kind of sweets.
First, eat sweets select natural sweetness, such as pomegranates, apples and other fruits. Not only can satisfy your desire for sweets, fructooligosaccharides carbohydrates, but also promote the growth of beneficial bacteria body, inhibiting intestinal pathogens and spoilage bacteria breeding.
Second, may be appropriate to select some of the sugar alcohol sweetener processed foods, such as xylitol gum. Their lower energy, causing the postprandial glycogenic response to lower. But be careful not to excess. Otherwise it will cause diarrhea.
Third, rough the better sugars, such as brown sugar than white sugar nutrition richer.
Finally, eat sweet not to chew too long. The lactic acid bacteria in the oral cavity can sugar fermentation generates acid aging acceleration teeth, and the longer the time, the higher the degree of aging. Also, remember gargle with white water after eating sweets.