The Road to Living Longer
The average life expectancy nowadays is 78.8 years. It’s sometimes surprising to hear that someone who is as young as 30 or 40 years old could die from a heart attack or from diabetes complication. Because aside from the hereditary factors, unhealthy lifestyle is also to blame. But it is not yet too late to choose to stay healthy to be able to live longer. Instead of running to the shops and grabbing the best golf rangefinder your money can buy because you can no longer judge those golf distances, we have put together a few ways that could show you the road to living longer.
1. Eat in moderation
“You are what you eat.” Diabetes is one of the leading causes of death, and a big factor that can lead you to acquiring this disease is because of what you eat. So,