1. Yellow fruits and vegetables can fight colds
These orange and yellow fruits and vegetables, not only rich in vitamin C, there are plenty of β-carotene, which can help you improve cell immunity, not only in the flu season Silue can help you prevent colds, After suffering from a cold,it can speed up your recovery.
In addition, the yellow line in fruits and vegetables also contain β-carotene into the health of the eyes and skin health benefits of vitamin A, can protect eyesight, improve skin texture.
So, if you use the computer for a long time, or prolonged exposure is not enough clean air environment, but also to eat these fruits and vegetables.
Examples of fruits and vegetables: oranges, orange, yellow squash, carrots, sweet potatoes, grapefruit, sweet corn.
2. Green vegetables balance female hormones
Green fruits and vegetables is seen as healthy food, you can not just because they are the ingredients to lose weight, but also because they are women’s health protection of God.
These green fruits and vegetables rich in minerals iron, minerals, calcium and folic acid to help women balance hormones are important ingredients.
In addition, those dark green fruits and vegetables are also very rich in antioxidants lutein, which can be converted in the body to the eye health is very useful material, not only can protect your eyes eyesight, but also to prevent a variety of eye inflammation and cataracts and other eye diseases.
Fruits and vegetables, for example: avocado, green apple, kiwi, asparagus, broccoli, spinach, peas.
3. Purple fruits and vegetables for heart health
Purple fruits and vegetables in the supermarket now appeared in large numbers, either purple or pale purple fruits and vegetables, contain something called a special antioxidant resveratrol, found that this ingredient can promote blood circulation, cardiovascular the health system is very useful, not only to prevent heart disease, but also to improve cold hands and feet, varicose veins and other symptoms.
In addition, the latest study also found that eating fruits and vegetables purple, immunity and memory will be improved.
Fruits and vegetables, for example: grape, blackberry, plum, eggplant, purple, olive, purple sweet potato, purple corn, Purple Onion, purple carrots.
4. Red fruits and vegetables can help prevent cancer
Red fruits and vegetables are rich in antioxidant anthocyanins, it is not only prevent cell aging active ingredients, but also can prevent bacterial attachment to the cell wall, thus effectively preventing all kinds of inflammation, particularly gynecological inflammation and urinary tract infections.
In addition, fruits and vegetables red lines on oral health is also very useful to protect the gums healthy and prevent periodontal disease.
However, the most worth emphasizing or their anti-cancer effects, such as tomatoes contain lycopene on cancer has a unique feature that can prevent breast cancer and other cancers, and even prostate cancer Men’s Health Crisis.
Fruits and vegetables, for example: cherries, strawberries, cranberries, pomegranates, grapefruit, tomatoes, peppers.