life health

A lot of people working overtime to cope with the end of the working pressure, long-term working front of the computer crowd prone to appear blurred vision, eye fatigue. Experts believe that this case is caused by too nervous eye ciliary muscle,  can through massage and acupuncture, rest, vitamin supplements and other ways to adjust. [...]

1. Rich fish oil: It is essential for the brain and nervous system. Contains important omega-3 unsaturated fatty acids, such as sardines, anchovies, salmon, many directly involved in brain function, improve communication between brain cells, thereby improving overall brain development. 2. Pepper: Pepper is actually a powerful brain food, because it contains a super amount [...]