1, Red rice. Red rice is rich in starch and plant protein, can complement physical consumption and maintain normal body temperature. It is rich in many nutrients, of which the most abundant iron, there was blood and prevents anemia effect. And its contents rich in phosphorus, vitamins A, B group, is able to improve malnutrition, beriberi, night blindness and other illnesses; can effectively relieve fatigue, lack of energy and insomnia. Contains pentatonic acid, vitamin E, glutathione Teng acid and other substances, there is inhibition of carcinogen effect, especially in the prevention of colon cancer is even more evident.
2 Oranges. Among many fruit category of acidic fruits contain more vitamin C. Today’s nutrition, vitamin C has been unanimously praised as antioxidants. Its three main functions: block free radical damage to cells and reduce the aging process; avoid preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. Great for cancer patient protection, especially stomach and esophagus; suppress the oxidation of bad cholesterol and protect the good cholesterol, maintain blood vessels and heart health. Direct consumption or freshly squeezed orange juice can be .
3 Carrots. Carrots contain a lot of fiber. B vitamins, potassium, magnesium and other substances can promote gastrointestinal peristalsis, helps the body waste discharges, constipation and acne have a very good therapeutic effect. Carrot contains some saccharification enzymes can break down food starch, fat and other ingredients to make the decomposition of the body to fully absorb and use, so the carrot is a very good diet food. Carrots contain carotene in the skin can promote hemoglobin increase and improve the quality of blood and blood concentration, a significant role in the treatment of anemia. Radish also contains a lot of iron, helps blood.
4, Fungi. Mushroom nutritional value: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, multi-amino acids, vitamins, minerals. Edible concentrated all the good characteristics of the food, nutritional value reached the pinnacle of plant food without meat, called good food, longevity food.
5, Salmon. The Japanese are the oldest in Asia group. The winning of course, thanks to the Japanese advocating low fat diet, eats salmon and drinks green tea habit. Salmon are Omega 3 fatty acids, is a useful category.