Tag Archives: action

Three health tips to prevent lower back pain

The correct position
Suggestions in the process of cleaning the pickup, output action should be to minimize the bending, especially avoid standing straight bent down to fetch, and sweep the floor or use a vacuum cleaner, spines should as far as possible play straight, low in the cleaning and weight handling bend your knees, pretty waist, as far as possible to reduce the burden on the waist.

Your cloth
Many mother likes to take cloth on his knees to clean the floor, but Lin appropriate physician noted that should be avoid kneeling to mop the floor, especially the knee degenerative osteoarthritis patients more carefully, to mop the floor instead of better; And heavy carrying, especially large volume, should be your cloth, with many people to assist for the principle, in the middle must have proper rest interval, don’t let the muscle too tired, avoid to increase the chances of muscle injury or tight.

Rest
If began to appear the symptom of lower back pain, people can do first is to rest at home, and is a complete bed rest, posture doesn’t have to lie on your back, in general, legs slightly bent, side to sleep more comfortable, then you can bubble hot bath relieve muscle pain, or use the hot towel, hot pad also have effect of eliminating pain, muscle relaxation.

When feel sore tight, should avoid to massage, if pain increased quickly and will not improve, because the rest should immediately go to a doctor for diagnosis and treatment of necessary, in order to avoid delaying treatment.

Ministry of Health of Britain lists five major health killer

UK Department of Health pointed out, heart disease and other four categories of diseases are the main killer of British, strengthen the prevention and control of these diseases will be expected to reduce the 30,000 deaths in 2020.

British Health Secretary Jeremy Hunt said in a parliamentary speech on the same day, heart disease, cancer, stroke, respiratory disease, and liver disease is the British health killer, these diseases are caused more than 150,000 75-year-old Englishman died each year. Expected to take targeted action to improve the health of the British, to extend the life expectancy. Hunt on that day announced the launch of a cardiovascular disease prevention program as part of a series of actions to improve the detection and prevalence of cardiovascular disease risk management, including the improvement of the level of emergency heart attack.

The British medical journal “The Lancet” website also released a report that, despite the British in the past 20 years extended the life expectancy of 4.2 years, compared with other wealthy countries, the British health status, the 20-year-old to 54-year-old population mortality indicators are lagging behind. The report recommends that the United Kingdom need to be re-emphasis on drug misuse problems, reduce the nation’s salt intake and focus to deal with the social and economic aspects of the national health problem.

For the problems mentioned in the report, the Minister of Health Hunter hopes to reform the national health care system to meet the challenge to change the current poor performance status. Hunt believes that the addition to accusing the work of the health care system, the British should change to protect the health, such as quitting smoking, drinking and other bad habits, more take part in outdoor sports.