Many people think that we can usually sleep fewer points to make it up over the weekend. However, sleep is not another added to the list of chores your weekend plans. Stored up first, then Saturday and slept until noon, which is very detrimental to health. Instead, try to have the right amount of sleep every night.
The cause of insomnia: pressure, indigestion, joint pain, very difficult to comfortably lie down and the other old diseases and drug reactions.Sometimes difficult to sleep this is normal, but if continued for several days, then you may need to see a doctor to find out the causes of insomnia. If left unchecked, chronic insomnia will lead to a lot of diseases:
Poor concentration and making decisions, memory loss, nap at inappropriate times (such as speech), reaction time, and you will become a dangerous driver, weight gain (although this has not yet been determined), the lack of libido, lack of appetite.
Lack of sleep can also affect your work performance. You may suddenly find your inbox is too large, that they cannot handle, so you ignore it, or important client meetings completely forgotten, or you get distracted in a meeting and start daydreaming instead concentrate dry the work at hand. If your body is not full of energy and work, the project also does so.
Insomnia first step is to deal with the root of the problem, and then find the easy way with better sleep. In general, do small changes may be able to help you:
1. Do not drink coffee or diet to the law before going to bed
If you feel to eat a second piece of cheesecake, I felt full, our last cup of coffee makes you excited. You will be very difficult to calm down and fall asleep.
2. Culture night relax
Establish normal for breaks to help you relax, so easily enter into dreamland. Listen to relaxing music or read often to good trick.
3. Avoid TV
Watch disturbing picture shown in news or TV will recall all night,you will be nightmares or insomnia. On the other hand, exciting movies will make you miss the best time to fall asleep.
4. Bath: There are few relax away like washing a comfortable bubble bath.Whether you are frequently at night to wash or occasionally enjoy, to create a comfortable place in your bathroom. A candle, put some gentle music, and maybe come back a bottle of red wine.
5. Exercise: like exercises can help improve your ability level, time to time, you will find it easier to sleep. Moreover, keep in shape can help you avoid sleeping disorders, can help you (great) the next day ready to face.
6. Meditation: Meditation every night can help relieve the day’s stress. Spend a little time to calm down and communicate.