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Most in need food for brain

Friday, December 21st, 2012 at 7:44 am

Pepper

1. Rich fish oil: It is essential for the brain and nervous system. Contains important omega-3 unsaturated fatty acids, such as sardines, anchovies, salmon, many directly involved in brain function, improve communication between brain cells, thereby improving overall brain development.

2. Pepper: Pepper is actually a powerful brain food, because it contains a super amount of vitamin C than oranges and more, which is essential for brain.

3. Pumpkin seeds: rich in zinc, the substance has been shown to improve memory. There are many ways to enjoy this kind of food, and you only need to eat a day, you can keep your brain at its best

4. Tomatoes: For the prevention of cerebrovascular disease plays an important role, because they contain the antioxidant lycopene, the substance can destroy free radicals. Therefore, eating tomatoes can prevent brain diseases such as Alzheimer’s syndrome.

5. Various nuts: they contain vitamin E, the ingredients can prevent memory loss, also rich in healthy fats in the nuts.

6. Cocoa beans: Yes, this is chocolate made from beans, were confirmed with brain efficacy. However, this does not become an excuse to eat a big meal, because of the the most chocolate actually contains a very small amount of cocoa beans, it is best to eat a few pieces of dark chocolate contains cocoa ratio is very high (such as 85%).

7. The Blueberries: Long regarded as a super food, in fact, it is not imaginary of this name. They not only contribute to people’s health, but also rich in antioxidants and vitamins to strengthen the brain’s health.

8. Eggs: Eggs available to our essential nutrients choline, the substance is only very small amounts in the body produce. Choline, exists in different forms, in fact, constitute a large part of the brain substance, so eat eggs can make your brain healthy produce significant differences. In fact, brain food, there are many, but here only listed one of the most effective parts. But you can be alone in this list of recommended various options, so do not reject them. Starting today, to improve the health of your brain and enhance your memory, and enjoy the delicious and varied diet.

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