A lot of people working overtime to cope with the end of the working pressure, long-term working front of the computer crowd prone to appear blurred vision, eye fatigue. Experts believe that this case is caused by too nervous eye ciliary muscle, can through massage and acupuncture, rest, vitamin supplements and other ways to adjust.
1. Press the acupoint
In ordinary days, eyes felt tired, draw a circle with both hands, rubbing from the inner corner to the outer corner of the eye, and then slowly rub back from the inner corner of the eye to the outer corner of the eye. Waking up every day and you can press near the temple with middle finger, ring finger presses fish waist hole in the central of eyebrows, the little finger points to Cuanzhu point inside of eryebrows, press appropriate. Five minutes every time, can ease muscle fatigue.
2. Use hot towel to compress eye
When wash face, first put the towel soaked in hot water, close eyes, then put the towel in the forehead and orbital parts, exchange a few time to make blood vessels smooth flow, making musculus ocularis get proper rest. Nothing else, also can close eyes, rub two hand hot, then put hands on eyes to cover for 1 minute.
3. Supply fruits and vegetables, fish oil
Vitamin A, B, C, E, carotenoids, and anthocyanins help to maintain eye health, and all kinds of fruits and vegetables are the best for eye food, because of various antioxidants in fruits and vegetables, a day at least edible 3 servings of vegetables, two servings of fruit, if there is long-term in the text-worker groups, can eat fish oil in which contains DHA can help the vision function activated, it is recommended that one day not to exceed 2,500 mg.
4. Proper rest
Long-term use of eye is most likely to make eyes rapidly degraded, every use eyes 1 to 2 hours, it is necessary to look far away or close their eyes to rest, if feel dry eyes should more blink, making tear can be uniformly distributed in the cornea, and conjunctiva, if must use of computers long time, the computer screen should be adjusted to the proper height, the distance also offer 30 centimeters, was not too much pressure to the eyes.