life health

Lush hair is not only beautiful, but also makes people confidence. However, the pressure of life and work, tend to make people hair loss. In fact, it can protect the hair by improving habits. Recently, in Japanese beauty health website “charm increase” network describes the seven habits to help prevent hair loss.
Shampoo with no fragrance, no color
A lot of shampoo on the market contain synthetic surfactants, clean and strong, but it is easy to hurt the scalp. The best selection of weak acid shampoo without colors, flavors, preservatives and other additives, reducing scalp irritation.
Rub shampoo foam before using it
Before coated with shampoo, first comb the hair to remove dirt between the scalp, thus reducing the amount of using shampoo. Put shampoo in the palm of your hand to rub into foam and then smear on hair.
Massage to relax the scalp
Scalp is “soil” that hair grows, if scalp feels dry and hard, the hair will be a lack of nutrition, resulting in shedding. Massage scalp help relax, promote blood circulation, thus preventing hair loss. When massage, appropriate put forth strength with finger pulp, left and right, back and forth rubs the entire scalp, at least do 15-20 minutes a day.
Change cold wind when hair will be dry with a hair dryer
Wet hair is easy to breed bacteria, as soon as possible dry hair after washing. When use hair dryer, it should be away from the hair 20-30cm, at the same time don’t blow hair not long time in the same place. When hair is seven or eighty percent dry, change into cold wind, which helps to protect the scalp and stereotypes.
More eat tomatoes and citrus
Smoking is harmful to the body, affecting the blood circulation of the scalp, is unfavorable to hair growth, should quit. People who really cannot do without tobacco, pay attention to eat tomatoes, citrus and other fruits to supplement vitamin C in the diet.
Do not eat before going to bed
Overeating, the partial eclipse, eat fast food, are adversely hair healthy, especially before going to bed to keep the fasting state, otherwise it will affect blood circulation, and accelerate hair loss.
Go to bed before 22:00
At 22:00 to 2:00 at night, the metabolism of the hair matrix cells is in the active state, the “golden era” of hair growth. Therefore, it is best to go to sleep before 22 o’clock.

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