life health

Cold hands and feet low temperatures to vasoconstriction, blood returning diminished capacity, makes the hands and feet caused by poor blood circulation. Cold hands and feet, if not improve, a long time, will lead to the spirit of the poor body chills reaction, can also cause severe varicose veins. One method to promote blood circulation, is to strengthen the muscle contraction. The muscles have more than 70% in the lower body, through exercise the muscles of the lower body, will be able to improve the situation.

Squat legislation:

1.Stand feet apart, shoulder to shoulder a little some wider, hands folded on head back, straight back, hold out a bosom, front line of sight.

2.Straight back, slowly squatted down and breathe in slowly. Remember, when crouching knee don’t over the toes, hip backward.

3.The line of sight always to the front, side exhale slowly side stand. So squat made ten times for 1 set, finish 1 set of rest 1 minute, a total of 5 sets of do.

Do process, action should be slow, tired and then have a rest. At ordinary times less activity, when crouching at the beginning of the knee will be some pain, will be able to reduce the number of squat body, wait for after slowly adapted to increase the number of squatting made. If have enough strength to, but with a water bottle and increase the load. So hold on, muscle will become strong, knees have to bear weight will gradually from the muscle to replace support, can greatly reduce the load of the knee, general insist on three weeks or so can improve the hands and feet cold state.

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