Obsessive-compulsive disorder often appears in the TV series to hear the words, but not truly understand, and know how to treat people less self-treatment of obsessive-compulsive disorder, but this is actually a mental health problem, disease, if not face up, then the problem may be more serious.
Obsessive-compulsive disorder psychotherapy methods: accepted – not afraid – action
Self-understanding and acceptance of self, open self, self-expression, be true to yourself.
Second, not afraid
Ask your own heart: Are you afraid of in the end, why be afraid, afraid, afraid of what’s the use?
Recognize fear the illusory, excessive and naive defuse a neurotic fear.
The fear of the main reasons is a cognitive error:
1, to the event as a ten thousand
2, the fantasy as real
3, the details as global
4, as the normal is not normal
Details and can not decide the fate of the event there has never been. The fear never happened, there is nothing abnormal. Forced always want to avoid case, perfect details, eliminate fear, repression is not normal, always wanted to get one hundred percent securities, so that led to the generation of obsessive-compulsive symptoms.
Comprehend through cognitive, and accompanied by the life and values of adjustment, thereby defuse fear symptoms lose the meaning of the expression of conditioned reflex weakened energy.
Self-relaxation training: Sit with your legs naturally reach, hands flat on his lap, eyes closed, take a deep breath. Take a deep breath, full of the chest and abdomen, then slowly exhale, and imagine the inner energy of fear, resentment and guilt, along with the exhaled air release out.
Third, the action
The self-treatment of obsessive-compulsive disorder continues to strengthen a correct understanding of the formation of the firm belief that, thus Health issued the courage and strength of the action – a mortal belief alive! Want to establish life goals, and then put into life, into meaningful the action, in the face of everything, accept everything, play everything. Self-renewal of the road is tortuous. We must stick to it! Long as we persist in life, you will find that, gradually ease the symptoms (which may have their ups and downs), the character in continuous improvement, success is getting closer.