1, The more concentrated the mik, the better
Some people think that the more concentrated milk, the more the body gets the nutrients it is unscientific. The so-called too thick milk refers to more milk less water, so that the concentration of milk beyond the normal ratio standards. It was also too light for fear of fresh milk, then add milk in them. And if it is poor people who eat bowel function concentrated milk, can cause diarrhea, constipation, loss of appetite, can also cause acute hemorrhagic enteritis. This is because such people poor bowel function, overwhelmed by too heavy a burden and pressure.
2, Chocolate and milk
Some people think that since milk is a high protein food, chocolate is energy food, both while eating some great benefits. Not true. Milk chocolate with liquid causes with chocolate milk calcium oxalate in the chemical reaction to produce “calcium oxalate.” So, would have the nutritional value of calcium, into harmful substances, resulting in calcium deficiency, diarrhea, hair dry, easy to fracture and to increase the incidence of urinary tract stones, etc.
3, Milk and rice soup, porridge
Some people think that doing so can make complementary nutrition. In fact, this approach is very scientific. Milk contains vitamin A, and rice soup and porridge mainly starch-based, they contain lipoxygenase, will destroy vitamin A. So, even for nutritional supplements, but also to separate the two consumption.
4, Milk and orange juice or lemon juice
Some people suggested that add a little milk or lemon juice, which seemed like a good idea, but in fact, orange juice and lemon belong to high-acid fruit, and milk protein acid encountered, it will cause protein denaturation , thereby reducing the nutritional value of protein.
5, The milk and drug
Some people think that with something nutritious medication delivery certainly be an advantage, in fact, this is extremely wrong. Milk can significantly affect the body’s absorption rate of the drug, the drug concentration in the blood than the same amount of time non-milk medication significantly lower. Medication with milk also easy to make drugs show covering the film, so that the calcium in milk and magnesium and other mineral ions react chemically with the drug to produce non-water-soluble substances, which not only reduces the efficacy, but also may cause harm to the body. So, before and after taking the drug for 1,2 hours are best not to drink milk.